So many meaningless superlatives

Just now

Mom: Cod is the healthiest fish. I read that somewhere.

Ten minutes ago

Mom: What's in my oatmeal? Walnuts?
A.: Almonds.
Mom: Almonds are the healthiest nut. Edgar Casey says so.

Several times over the last week or so

Mom: Beans are the healthiest plant food. Dr. Oz says that all the time.

***
I don't believe in the 'Eat This, Not That' approach to nutrition. I mean, if you eat out a lot or eat fast food, sure. If you eat real food, just eat real food.

The has been my response to mom, in the past. I've lately given up, since she's not listening. But here's what I've said before:

Every nut is healthy in a different way. There's no sense in declaring that almonds are healthier than walnuts. That is a meaningless statement. If you're after Omega 3s, choose walnuts; if you're after the highest proportion of protein to fat, choose pistachios. Almonds are close after. Various nuts have various healthy properties. Mix it up according to your taste, but let go of the idea that one is better than another.

Beans are healthy. They're high in protein, and it irks me to no end when fitness/nutrition advisors say that their protein isn't as good or that they're not a good source because they also come with carbs. Who the f* cares?

But there's no sense in saying they're 'the healthiest plant food.' You need a wide range of plant foods. Sure, black beans and cacao beans are highest in antioxidants, but if you're eating real food, there is no need to chase after antioxidants: they come with your food. Really. Put down the acai drinks laden with added sugar, and eat food.

***
I made the oatmeal while mom went upstairs for a quick shower. She came down half an hour later--probably watered some plants along the way--at which point I ladled the oatmeal. She got some cream out of the fridge and poured it on.

Mom: The oatmeal's cold.
A.: Take a walk around the block, and then put some ice in it. See what happens.