Last fall, I had a bizarre anxiety dream about something I wasn't remotely anxious about in any way: I'd dreamt that I'd received a mediocre performance review. Not only was I not worried about my performance review, but it wasn't on my mind at all. I couldn't fathom why it would assert itself in my dreams.
Last night, I dreamt that I was lost in Paris. That I was in Paris with a friend but had forgotten to have the international plan activated on my phone, so I wasn't sure how to get where I needed to go. I've spent a lot of time in Paris--most of it before I had any kind of phone and before phones had maps on them--and didn't give a second thought to getting lost. I'd get lost on purpose and find myself. I'd go for walks every evening and easily find my way back to my host family's apartment. I'd metro out to less-frequented neighborhoods and still have no trouble metroing back into the city (you're never far from a metro stop in Paris). If you plopped me down in Paris today, I'd likely find my way to where I needed to be by some combination of memory and instinct, and maybe a paper map and the ability to ask for directions if needed. Why on earth would I dream about getting lost in Paris?
***
Once in a while, a church not far from me hosts an interfaith meditation initiative to which I go whenever I can. It does me a lot of good (much of which can be undone in 15 minutes of driving home from it, but nevertheless). It did me a lot of good tonight, and I thought of how my mother was ahead of her time in embracing yoga and meditation. And yet, no amount of yoga and meditation and new-agey self-help ultimately empowered her to get over herself.
When the facilitator asked us to think about what we'd come for, what we hoped to get out of it, my answer was 'presence.' Or rather, practice for presence. As the first practitioner pointed out, what we get out of meditation is what we take into the world with us when we're not meditating--such as the ability to acknowledge a distraction and not let it derail us. You practice wandering and coming back to the breath, and in theory that helps you stay grounded against distractions in your day-to-day world.
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